Breakfast - banana, coffee.
Lunch - fresh veggies in a wheat tortilla, water
Dinner - veggie chili, melba snacks, coffee
Lots of water
1/2 mile walk
Mood and energy great.
SAN DIEGO (Sept. 14, 2011) – Garden Fresh Restaurant Corp., parent company to Souplantation and Sweet Tomatoes, announced today its sustainability initiatives and Green Restaurant Association certification. Garden Fresh is the largest restaurant chain in the nation to be certified by the Green Restaurant Association, an industry standard in restaurant sustainability.
Garden Fresh has been working toward certification for the past two years and has now completed the process. As part of the sustainability measures taken, Garden Fresh has upgraded to high-efficiency spray valves, energy-efficient lighting, Green Seal-certified cleaning products and recyclable glass, paper, aluminum, and cardboard packaging. Every year, Garden Fresh estimates it will save 2.1 million pounds of waste paper, 7.5 million gallons of water, 4.4 million kilowatts of energy and 3,194 cubic yards of landfill space because of these current changes.
Girl age 6/7 - size 6/7slim girls pants, size 7 girls shirts
Boy age 9 (turning 10 this week) - size 16 husky pants, size 18 husky shirts
Girl age 11 - size 12 girls pants, size 14-16 girls shirts
Girl age 14 - juniors size 3 pants, ladies small or medium shirts
Boy age 19 - mens size 42/32 pants, size xxl mens shirts
Mom - size 16 misses pants, lg/xlg misses shirts
Dad - size 36/34 mens pants, size xl mens shirts
Email me at LisaWeidknecht@hotmail.com or call me if you're local.
Thank you and God bless you.
Breakfast - Tangelo, Coffee
Lunch - Veggie wrap (assorted fresh veggies wrapped in a whole wheat tortilla)
Snack - Carrots in Hot Sauce, Lots of Water with Lime
Dinner - Leftovers! Spicy Italian Potato Bake (potatoes, tomatoes, mushrooms, tomato sauce, green chilis, onion, diced tomatoes, basil), Melba Snack Crackers (about 8), Coffee
1/2 mile brisk walk, 1/2 hour on stationary bike, leg lifts while on my back (to flatten tummy)
My husband's brother and his family (who are displaced by the Bastrop fires) have found a place to live until their house is rebuilt. I got an update from her. They are in immediate need of kitchen items. If you are local and can help, please email me at LisaWeidknecht@hotmail.com. If you are not local and wish to help, please use the donation button on the top left sidebar of my blog. God bless you all for helping and thank you so much!! I'm so very touched by how many of you have reached out to help my family. You amaze me.
Update from my sister in law:
We move into our temporary house tomorrow in Elgin. The kids will have plenty of room to run around and a tire swing to play on. The kids have been able to see the burnt house and they dealt with it pretty well. Some are eager to sift the ashes for little treasures. We feel so blessed that God let us all get out.
Peel and wedge 4-5 potatoes. Boil 15 minutes in water on stovetop. Preheat oven at 375 degrees F. In 9"x13" oven-safe dish, spread boiled potato wedges across bottom. Peel and wedge 2 large tomatoes, remove seeds. Arrange over potatoes in dish. Spread medium can of diced tomatoes with green chilis over sauce. Spread small can of green chilis over diced tomatoes. Mix 1 large can tomato sauce and 1/2 large tomato can full of water, pour over layers to cover. Shake basil generously over sauce. Cut up a slice of white onion and sprinkle over sauce. Break up some mushrooms and toss over sauce. Toss vegetarian fake cheese over top if desired (next time we won't be using it as it's pretty tasteless and mostly for appearance' sake). Shake black pepper over top sparingly. Bake for 30 minutes. Serve with soup ladle. Serves four. Excellent meal.
Breakfast - Oat cereal, rice milk, coffee
Snack - Carrots and salsa
Lunch - Wheat tortillas with lettuce, pickles, tomato, black olives, red onion, and spicy brown mustard, coffee
Dinner - Spicy Italian Potato Bake (potatoes, tomatoes, mushrooms, tomato sauce, green chilis, onion, diced tomatoes, basil)
Lots of water with lime
costumes and accessories, and no worries your kids will see inappropriate adult costumes while you shop! Okay, what else do we have in this dress up room?
party supplies too.
dress up room to find the perfect one for your little piggy, er...baby or child. And just because I love you so much here is a fabulous 10% off code you can use....BLOGGER10. Get your favorite ones now!
Rock N Learn videos is that when you put them in the DVD player, there is NOT twenty minutes of commercials!!! The video begins immediately. The people at Rock N Learn are geniuses!!! I recorded a bit of the kids for you, because photos just don't do this video justice. Enjoy!
Use the discount code JQ7711 to get 25% off your entire purchase or enter below to win your choice of any DVD or CD that Rock N Learn offers! You must be at least 18 years old to enter and win, and as always you must be a Planet Weidknecht follower via email, RSS or GFC. Entry period runs until 9-25-11 at midnight, then one winner will be selected via Random.org.
Total first week weight loss 6.4 pounds.
Breakfast: shredded wheat cinnamon cereal in rice milk, coffee
Snack: carrot sticks dipped in salsa, water with lime
Lunch: wheat/vegan spaghetti leftovers, coffee
Snack: one slice vegan mango cake
Dinner: veggie salad with scotty b's hot sauce (because becoming a vegetarian doesn't have to be boring!) cinnamon applesauce, lots of ice cold water with lime
Mood and energy fabulous!
I've had several of you comment on my lack of dairy and protein, and I truly appreciate all your comments. I understand this is an unconventional menu plan, but we're following a plant-based diet in order to prevent and reverse heart disease, outlined by Dr. Esselstyn's recommendations. We are taking a daily vitamin as well. Honestly, I don't miss eating the meat or the dairy. My energy level is up, I feel healthy, and my moods are excellent. The rice milk works perfectly with my cereal and I never liked cow milk anyway. Last night my husband noted that I was walking much faster during our evening walks. I'm also doing some strength exercises to hopefully prevent sagging as the weight comes off.
This is a Sponsored post written by me on behalf of Straight Talk. All opinions are 100% mine.
In this economy we are all striving to save money. One of the things we decided was a luxury item was our cell phone service. Paying that huge monthly fee was really hurting our budget, so much so that we chose to pay the termination fee to end the service. It was cheaper to pay the fee than pay another month of service. Within two months, my husband decided to purchase a mobile phone for times like travels and emergencies. It's a good thing he did because it's come in handy several times.
Straight Talk cuts a cell phone bill in half. You have to be crazy to be on a contract these days when you can get Everything you need without one. There are no contracts, no surprise bills and no credit checks. Even better, they offer great nationwide coverage and excellent reception and connectivity. You can Call a friend on Straight Talks phones from LG, Motorola, Kyocera, Nokia and Samsung! Just imagine the amount of money you could save by switching to Straight Talk. What would you do with all that money?
Meet the newest member of the Straight Talk family:
Straight Talk offers some fabulous monthly plans like the “All You Need Plan” that meets even the needs of heavy phone users with 1,000 minutes, 1,000 texts and 30 MB of web data. Their Unlimited Monthly service is only $45, and includes calls, text, picture messaging, and web. Monthly plans have no activation, reactivation, or termination fees! That's a great deal, Hook, line and sinker!
Breakfast: cheerios in rice milk, coffee
Lunch: brown rice, corn, coffee
Snack: raw veggies and couple of green olives
Dinner: wheat spaghetti noodles with homemade veggie spaghetti sauce, salad with vegan dressing, homemade mango cake, coffee
Lots of water with lime
1 glass of wine before bed
1/2 mile brisk walk
Mood and energy great
Chop one large mango into small pieces, dump in big bowl. Chop up four small apricots, dump in same bowl. Break up two bananas into same bowl. Using mixer on low speed, puree into a thick sauce.
HearthSong Monkey Balance Board
1. Teach your child how to save money.
Saving money is perhaps the one responsibility that the least amount of adults ever learns. Consider our current economic situation, it is the one most important skill for anyone to pick up as they grow older. Of course, the easiest way to teach your child how to save money is to give them an allowance. To take it one step further, ask your child to set a savings goal every month—a little bit of money that they set aside after receiving their allowance. If they meet their goal each month, double their savings. If they meet their yearly savings goal, reward them with something special.
2. Consider acquiring a pet.
Although not every child may be ready for a pet, pets are a great way to instill in children the importance of caring for something every day. From feeding a pet to cleaning it to giving it love and affection, caring for an animal is the best way to teach children that there are other beings who do, and will in the future, depend on their ability to be responsible.
3. Encourage your child to get a summer job.
When I was a teen, getting a summer job was considered almost mandatory. Now, however, I’ve noticed that for most teens, getting a summer job is something that some kids do if they feel like it. In my experience, having your of-age child work is one of the best character-building experiences, simply because they learn to understand early what it means to show up on time, interact with strangers politely, and do as their told by an adult other than their parents. It gives them a good insight into the future, in which you will be forced to do many things that you don’t necessarily want to do.
4. Let your child fail.
This perhaps is one of the most important skills that anyone can learn, because failure is an instrumental part of life. If children don’t learn early on that there are consequences to actions, then they grow up believing that they are infallible. When they finally do fail later in life, they will not know how to cope. Even though many parents feel guilty when they expose their children to disappointment, learning how to fail and get back up on your feet is a key part of assuming responsibility for your actions.
Even though there are very specific things that you can do teach your children responsibility, it is not something that happens overnight. It is a quality that grows with consistent direction on your part.
This is a guest post by Nadia Jones who blogs at online college about education, college, student, teacher, money saving, movie related topics. You can reach her at nadia.jones5 @ gmail.com.
Cumulative Weight Change from 9/6/11 is -6.4 lbs
Breakfast: Whole Grain Cereal with Strawberries in Rice Milk
Lunch: Whole Grain Tortilla with Veggie Shreds and Salsa, Watermelon, Coffee
Snack: Banana, Peach, a few whole wheat Melba snacks
Lots of Water
Dinner: 1 cup Whole Grain Rice and 1 cup mixed Veggies (cauliflower, carrots, corn, broccoli) mixed together with Salsa, Coffee
1/2 mile walk