Want to Avoid The Cold and Flu Season? Here's How

The 2012/2013 flu season has been one of the worst that America has seen in years, and the evidence lay within the numbers. According to the Centerfor Disease Control, there were over 22,000 cases of influenza in America by the end of 2012; this number up from 849 the same time during the previous year. While flu shots were effective for many people, they aren't a magic bullet - you can still get the flu if you're unlucky enough to become a statistic.

The flu season is not yet over, but there are plenty of things (on top of getting a flu shot) that you can do in order to steer clear of the illness.

Get Plenty of Sleep

Sleep has a dramatic effect on one's immune system, and can make all the difference in the world when it comes to trying to avoidthe flu. Some people find themselves getting only a few hours of sleep each night, which does nothing in terms of fostering a healthier body. In the end, avoiding the flue comes down to building the immune system and steering clear of the virus, and you'll be hard-pressed to do either if you aren't getting enough sleep. Most adults require 8 hours of sleep per night in order to stay in top form, although this number can vary depending upon the person.

Avoid Crowded Places

While you can't sit in your own personal bubble, you certainly can cut down on the amount of crowded places you visit during flu season. Coffee shops, schools and other areas are rife with flu during this time of the year, and the more time you spend there, the more likely it is that you're going to get sick. Don't shut yourself off from the world entirely, but you might want to consider staying out of these and other crowded places during the winter unless you absolutely have to be there.

Take Supplements

A big part of staying healthy is keeping the immune system in good working order, and there's no better way to do this than to take vitamin supplements. Vitamins C and D, for example, are essential for keeping the immune system in check, and should never be overlooked. Since most people don't get enough of these vitamins out of their diet, supplements from an onlinedrugstore are perfect for helping one to stay healthy, and can be purchased inexpensively if you shop discerningly.

You don't have to get the flu this season. If you take the above tips into consideration, chances are you won't!
--Contributor: R. Wilcox

1 comment:

  1. I believe it is 70% of our immune system is in our gut so more than vitamine C you need a healthy gut. Taking probiotics to promote the flora and eating fermented foods really help! Garlic is also a good one. When taking supplements you also need to be sure that you can take them together so you still absorb them. Like you cannot take probiotics and 30 mins later take garlic.


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