6/17/14

Tips for a Healthier Lifestyle

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Eating Well

Studies show that many of us in first world countries are struggling with health deficiencies. Our lives have become so busy that we often give into the convenience of processed foods for ease of preparation. While we're out taxiing our children around and working at jobs, it seems much easier to pop into a fast-food restaurant to fill our bellies. In reality, you will feel more prepared for your daily chaos if you are eating well. Choosing fresh foods that are easily portable, such as fruits, raw vegetables, whole grain crackers, nuts and seeds, will actually keep you fuller longer and be much better for your overall health. These foods are also easily portable and can be stored in your handbag, desk drawer, or a small container in the car. Having these foods on hand when you have children can also enable them maintain better attitudes and behaviors. Taking just a moment in the morning to ingest a supplement like Bio-Fiber from Pharma Nord may help to maintain healthy digestive and cardiovascular systems, and a healthy glucose balance. Made from vegetable sources, it helps to compensate for the reduced levels of dietary fiber in the modern diet. By focusing on putting good things into your body daily, you will feel better and look better.
Exercising Regularly

For some reason, the word exercise has become negative for many people. Exercising doesn't have to mean two hours of excruciating workouts at the local gym. On the other hand, many of us sit all day long in front of a desk or in the car. Sitting for long periods of time breaks down the muscles in our body core, causing all kinds of problems from back problems to digestive issues. Taking a daily 30-minute walk around the neighborhood with your children or your dog can do a world of good for you. Not only does it work your body in a low-impact fashion, the fresh air strengthens your lungs and helps to clear your head. Don't let excuses get in your way. If it's too cold to walk, bundle up and go anyway. If it's raining, grab an umbrella and go anyway. If you're tired, a walk will actually energize you by stimulating your metabolism. If your body is aching, consider a supplement like Bio-Glucosamine Super. Glucosamine is a naturally-occurring substance for the maintenance and repair of joint cartilage. Supplements are the best source of additional glucosamine which is not found in food. Exercise will boost your mood, your energy, and your health.
Slowing Down

Just thirty minutes a day of quiet solitude does wonders for busy adults, but finding even ten minutes for it can be a challenge. Making time for slowing down from the constant noise and activity should be a priority. A healthier parent is better able to confront the daily challenges of a busy lifestyle. Busy moms can enlist the help of a spouse or a friend to watch the kids so you can sneak off for a relaxing bath or a cup of tea on the back porch. If you have older children, set apart some time daily for "mom's quiet time" when no one is allowed to interrupt. When we fail to take time for ourselves, our immune systems can begin to break down and become more susceptible to illnesses and environmental hazards. Additionally, by taking a daily Bio-Multi Vitamin and Mineral that contains antioxidants, parents can help protect their body tissues against the damaging effects of free radicals, toxins produced within the body, or by exposure to chemicals, pesticides, alcohol, and cigarette smoke.
Keeping Informed

A yearly check-up at your doctor's office is recommended, but taking care of your health is really your own responsibility. Stay abreast of new research and read articles regularly about healthy lifestyles. The more you expose yourself to this kind of information, the easier it will be to adopt the ideals into your own life. We are so bombarded with advertisements about easy-to-prepare processed foods and fast-food convenience, that we need to take steps ourselves to balance out those messages with information about how to live a healthier life. Remember too that your children are more likely to do what they see you do, rather than what you tell them to do, so setting a good example is the best way to set them up for success.
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